JTA-009 Managing Stress

This course will focus on your personal approach to managing stress. We will define stress, explore how to recognise both positive and negative stress, and introduce the Triple A approach, which will serve as the foundation for this course.

  • $30.00(exc 10.00% GST)
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We have all experienced stress at some point during our day-to-day life. It can be brought on by a countless of reasons whether it is in the workplace or in our personal life.

In the workplace employees at all levels can feel stressed out, anxious, and misunderstood. In our personal life, the stresses can be even greater due to finances, family and responsibility.

This course will concentrate on how you personally deal with stress. We will define what stress actually is and how to recognise positive and negative stress. We will also look at the Triple A approach that will form the basis of this course.

The unit applies to all levels of sales personnel involved in hospitality, retail and other industries. Those may include food and beverage supervisors and/or managers and employees.

Why Online?

Flexible

Enjoy the flexibility of online training. Train any time 24/7.  Job Trainer Australia provides an easy to navigate, engaging online portal. Train in your own time, at your own pace, our website offers full flexibility to fit in with your schedule. Stop and start whenever you like, our online platform will remember where you left off.

Secure

Relax, your details are safe with us, our platform has the highest encrypted SSL your details are safe and secure.

Engaging

Our online platform has been created using the latest technology to enhance your experience. We have developed engaging, interactive content that depict real life events. We will challenge your thinking and provide you with strategies to handle difficult situations. 

This course is delivered online. 

If you work in an environment that requires interaction with customers or colleagues, this could be face to face or even over the phone, then this course is for you. It will assist you in understanding what triggers stress and how best to manage. 

We will provide you with the tools to recognise and understand stress, how to adjust your approach and use techniques to manage situations that are triggers.

This course is a must for any person who wants to be stressed less in a work environment or at home, creating a fulfilled life of calm and acceptance.

Currently this course has no expiration date, so once the course has been completed no further training or licensing is necessary although we always recommend keeping up to date by logging into your account to view latest updates.

Upon successful completion you will be awarded a certificate of completion which can be used towards your professional development obligations and will also assist you in your personal development.

Support is available, please see the ‘Support’ tab to view details.  

To make sure you have the required knowledge at the completion of this unit, you will be required to satisfactorily complete the online assessment. 

This course is divided into modules, after each module you will be presented with a quick quiz. You will be required to correctly answer each question before proceeding to the next module. 

Upon successful completion you will be awarded a certificate of completion which can be used towards your professional development obligations and will also assist you in your personal development.

Assessment stage 1 - Knowledge - Multiple Choice 

  • After completion of each of the modules, a multiple-choice assessment is presented.
  • Each module assessment comprises of a combination of multiple-choice questions such as drag and drop, fill in the missing word.
  • Should you submit an incorrect response to a multiple-choice question, you will be provided with a further opportunity to review the learning material and reattempt the question/s.
  • Once you have satisfactorily completed all quizzes you will be awarded a certificate of completion.
  1. Register for the course. 
  2. Provide the required information.  
  3. Complete your online course material and complete all assessments 

Upon successful completion you will be awarded a certificate of completion which can be used towards your professional development obligations and will also assist you in your personal development.

This course is conducted online and requires basic computer skills, reading and writing skills.

As well as the use of technology to complete the assessment requirements. If you are unsure if you have the skills or equipment contact us to discuss your needs before registering.

To speak to our support team call 1300 020 615 or email info@jta.edu.au 

We also have live chat and a website support enquiry form, or you may find your answers in the Student Handbook in the header of this website.

Please note that live chat is available during hours 9am – 3pm Mon-Fri (WST)

In addition to these support options, our website contains many FAQs, click on the FAQs tab. 

This course will take approximately 2 hours to complete.

This may vary from person to person, you may wish to take longer, the choice is yours.

Job Trainer Australia would like to encourage you to keep actively involved with your training, we will send you SMS alerts when we detect that you haven’t engaged with your course, we are here to support you to complete your training.

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